10 min8 movements
10-minute morning mobility
- Neck and shoulder rolls
- Hip flexor stretch
- Glute bridge
Browse
Lists you can run right now.
Open one and start — nothing to install, nothing to sign up for. Save a copy only if you want to keep it.
Workouts
Build workout plans with AI. List keeps every version — weights, reps, tweaks — so your AI can reference the history and adapt the next session.
How training history works →25 min6 exercises
25-minute home pull workout
- Band pull-aparts
- Doorway rows
- Backpack curls
15 minLow impact
15-minute desk-break reset
- Look away and breathe
- Wall angels
- Standing hip stretch
Recipes
Ask any chat for a recipe and it lands here as timed, step-by-step instructions — ready to run while you cook, with the timers already in place.
How cooking timers work →20 min3 timers
20-minute chicken stir-fry
- Slice chicken into strips
- Stir-fry chicken on high
- Add vegetables and toss
35 minOne pan sauce
Weeknight tomato pasta
- Soften garlic and onion
- Simmer tomatoes
- Toss with pasta
8 minBreakfast
Soft scrambled eggs
- Whisk eggs and salt
- Cook over low heat
- Finish with butter
Packing & shopping
Everything you need before you leave. Trip lists you can reuse rather than rebuild, and a grocery list that maps to the week’s dinners.
Weekend18 essentials
Weekend cabin packing list
- Warm layers
- Headlamp and batteries
- Coffee and breakfast
Carry-on3 days
Three-day city trip packing list
- Passport and wallet
- Two daytime outfits
- Charger and adapter
Groceries5 dinners
Easy weeknight grocery list
- Vegetables and herbs
- Proteins
- Pantry top-ups
Or make your own.
Paste this into Claude or ChatGPT and ask it for a list.
https://list.unlokd.com/api/mcp