List.
Get started
Use cases ↗

AI that remembers
every rep.

Build workout plans with your AI. List tracks every update, including weights, reps and changes, so your AI can see your history and adapt the next session.

Get started freeOpen your lists →
Athlete mid-workout in a bright studio with weights and motion blur.
List.
AllFitnessRecovery
Week 3: Pull day
6 exercises · completed
Fitness
Deadlift4×5 @ 120 kg
Barbell row3×8 @ 67.5 kg
Pull-ups3×max
Face pulls3×15
Hammer curls3×12
Week 4: Pull day
6 exercises · from AI · updated
Fitness
✦Progressed deadlift +5 kg based on Week 3
Deadlift4×5 @ 125 kg
+5 kg
Barbell row3×8 @ 70 kg
Pull-ups3×max
Face pulls3×15
● 0:45
Hammer curls3×12
Mobility routine
5 exercises · 12 min
Recovery
Hip flexor stretch● 1:00
T-spine rotation● 1:00
Lat hang● 0:30

How it works

1
Ask your AI to build a plan
Tell your AI your goals, schedule, and equipment. It generates a structured workout plan and saves it directly to List.
2
List tracks every version
Every edit is saved: heavier weights, swapped exercises, new notes. Your full training history lives in List.
3
AI adapts the next session
Before your next workout, ask your AI to plan it. It reads your List history and programs smart progressions automatically.

More use cases

Cooking scene with ingredients in a bright kitchen.
Cooking & recipes
Recipe to running timer in one step.
→
Open electronics box with accessories on a clean desk.
Unboxing & setup
Snap a package, get a checklist.
→
Organized desk workspace with notebook and planning papers.
AI that reads your lists
Ask your AI anything about your lists.
→
Developer workspace with organized notes and a code editor.
AI memory
Replace memory.md with something structured and live.
→