Use cases

What people build
with List.

From workouts to recipes to unboxing setups — List works wherever you need a step-by-step plan and AI to help you run it.

Fitness

AI that knows your training history

Build workout plans with AI. List remembers every version — weights, reps, tweaks — so your AI can reference it all and adapt the next session.

Workout scene with a phone showing the List app.
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Cooking

Recipe to running timer in one step

Ask your AI for any recipe. It saves straight to List as timed, step-by-step instructions — ready to run while you cook.

Bright kitchen scene with a stir-fry in progress.
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Unboxing & setup

Snap a package, get a checklist

Photo a product box or manual, ask your AI to make a setup checklist. Saved to List and ready to run step by step.

Open package and setup items arranged on a desk.
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AI context

Your AI, inside your lists

Connect List to your AI via MCP. Ask what's done, what's left, what changed — your AI reads your real live data, not a memory.

Productivity desk with notebook and task-planning papers.
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AI memory

Your memory.md, structured

Power users who maintain CLAUDE.md or MEMORY.md files can use List as a structured, persistent alternative — read directly by any AI via MCP, on desktop or mobile.

Developer desk with structured notes and a code editor open.
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