Lower bodyweek 6
Back squat · 3 × 5145
Deadlift · 3 × 895
Leg press · 3 × 12180
rest 2:00 between setsWorks in Claude and ChatGPTYour best lists are
Your best lists are
buried in old chats.
Ask any chat for a plan. It becomes a list you can actually run and edit later.
https://list.unlokd.com/api/mcpPaste in Claude:SettingsConnectorsAdd custom connector
You explained all of this once already.
did the workout you gave me last week, what's this week?
you made me a packing list for japan, need it again
what was that pasta recipe you gave me
add to the baby log: bottle at 2, slept till 5
I don't have access to our previous conversations
This time it keeps up with you.
aug 11
what'd i do last week
Leg day, Tuesday Aug 11 —
aug 18
ok what should i do this week
Squat goes up, leg press adds reps.
aug 25
i want to grow my hamstrings
Adding a hinge.
Lower bodyweek 6
Back squat5 reps×140 lb
Leg press15 reps×180 lb
Deadlift8 reps×95 lb
Workouts, recipes, packing, logs.
All in one place.
Japan, 9 days18 of 24 packed
Passport, IC card
Shoes you can slip off
Coin purse — vending machines
Layers — October in Kyoto
Sheet-pan chickenmade 4 times
Chicken thighs, bone in6 pcs
Baby potatoes, halved700 g
Lemon, rosemary, olive oil
425°F, 40 min — don’t crowd the panUpper bodyweek 6
Bench press · 3 × 5115
Barbell row · 3 × 895
Overhead press · 3 × 865
superset the row and the pressBaby loglast night, 2:10am
2:00pmbottle, 120ml
2:40pmdown
5:05pmwoke, changed
four hours — longest stretch this weekBanana breadmade twice
Overripe bananas3
Flour220 g
Brown butter, cooled115 g
350°F, 55 min — tent the top at 40Lists that outlive the chat.
Paste this into your chat and ask it for a list.
https://list.unlokd.com/api/mcp