8 items

10-minute morning mobility

A gentle head-to-toe mobility routine for easing into the day. Move within a comfortable range and skip anything that causes pain.

FitnessMobility

Mobility flow

Neck and shoulder rolls

●1:00

Cat-cow

●1:00

Thread the needle

Switch sides halfway through.

●1:00

Hip flexor stretch

Thirty seconds per side.

●1:00

Glute bridge

●1:00

90/90 hip switches

●1:00

Slow calf raises

●1:00

Finish with relaxed breathing

●2:00