7 items

15-minute desk-break reset

A low-impact movement break for shoulders, hips, and eyes after a long stretch at a desk.

FitnessMobility

Reset

Look at something distant and breathe slowly

●1:00

Gentle neck rotations

●1:00

Wall angels

●1:30

Wrist and forearm stretch

●1:00

Standing hip flexor stretch

Switch sides halfway through.

●1:30

Slow chair squats, 10 reps

Walk around

●5:00